MIND, BODY, AND SPIRIT HARMONY: THE ROLE OF MINDFULNESS

Balancing our intellect, physique, and soul is a vital part of leading a gratifying, robust, and serene life. Attention plays a pivotal, critical, vital, instrumental role in assisting us achieve this balance. Attention, in its essence, is about being fully present and engaged in the moment, cognizant of your thoughts, feelings, physical sensation